Gluten-Free, Vegan, Oil-Free Chocolate Layer Cake - Yes, It's Actually Good!

As I've recently mentioned extensively, I've been busy learning how to cook and bake for someone who doesn't want any added oil in their food. They're also vegan, gluten-free, and allergic to almonds. Add in my soy allergy, and this is a whole ridiculous can of specialty-baking worms. But it was a special occasion, and I wanted to make sure that he got to have his birthday cake and eat it too. So I turned to three of my trustiest sources: my Forks Over Knives Cookbook for an oil-free cake recipe, Gluten-Free Goddess for a tried-and-true gluten-free flour blend, and my trusty repertoire of cooking tips picked up from years of watching Food Network.

This recipe took a few tries to get right, and is a bit more finicky than my usual go-to gluten-free/vegan mocha cake recipe. I initially made this new recipe in cupcake form, and while the cupcakes turned out ok, the outsides were a bit tough and separated from the insides. The second time round, when I was baking the cake pictured above, I tweaked the flour blend (originally I'd used a store-bought GF flour mix) and was more careful with the melted chocolate to make sure it didn't seize. This turned out much better. The recipe as written makes for quite a flat cake, though, so for prettier presentation (and to feed more people), I turned it into a layer cake. Add a strawberry vanilla filling and sugar-and-oil-free fudgy frosting, and I had myself a cake that was popular with even the non-diet-restricted party goers. Plus, it looks pretty damn gorgeous, if I do say so myself!

Rockin' Moroccan Stew: Variations on a Theme

The best part of the Looneyspoons cookbook series is definitely the recipe names.  The cookbooks are by Janet & Greta Podleski, and other titles in the series include Crazy Plates and Eat, Shrink & Be Merry. The books feature easy, low-fat recipes, although I have issues with the amount of sugar that's used in many of the recipes to replace the fat. Despite this unfortunate tendancy, several of their recipes are definitely winners, and Rockin' Moroccan Stew is definitely one of them. (I'm also a big fan of On Golden Prawns, a curried shrimp dish.)

I first made this recipe as a teenager, when I still lived at home and was still learning to cook things more complicated than grilled cheese sandwiches and tuna salad - although, believe you me, I made a mean tuna salad. Anyway, I made the stew, thought it was tasty, and then forgot about it for years, until a family reunion last year when one my cousins busted out the recipe to feed a vegan relative.  Having been reminded how incredibly delicious this recipe actually is, it's become a staple of my kitchen.

However, the recipe didn't stop there. As I mentioned in a previous post, I have a relative who has gone not only vegan, but completely fat-free as well. That means no cooking things in oil, no adding in any nuts or oily ingredients for flavour, etc. As it turns out, with some modifications, this recipe converts very well to an oil-free form. The flavour is a bit different - it's less creamy and tastes a bit more like chili - but it's still an extremely delicious option for anyone needing to cut fat out of their diet. We've served it alongside catered food at parties, to rave reviews. And this recipe also works very well in the crock pot, for easy preparation.

So here I present Rockin' Moroccan Stew, three ways: the original recipe, my modifications (for taste), and a fat-free alternative option.

Fat-Free, Refined-Sugar-Free, Super-Rich Chocolate Fudge Frosting

Fudgy frosting on top of my favourite mocha cake recipe

Imagine a rich, decadent chocolate cake frosting, which incidentally also tastes great on ice cream (or substitute of choice), and makes a great base for chocolate milk. Now imagine I told you that this frosting was completely fat-free, and also didn't use any icing sugar - in fact, it only has 1 tbsp of maple syrup, and the rest of the sweetness comes from fruit.  That's right: the whole frosting is based around dried dates.

Well, if you're like me, you're probably pretty skeptical. I certainly was when I first came across the recipe. But the end result won me over completely. This is now my go-to frosting recipe. It's safe to feed to all my friends and family with food restrictions, and better yet, it's easy to make, keeps in the fridge for weeks, spreads better than any chocolate icing I've made before, and I feel almost completely guilt-free when eating it.  And I have fed it to at least 50 people, all of whom thought it was delicious, and none of whom noticed it wasn't full of a million calories.